VANILLA YOGURT WITH BLUEBERRIES vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
VANILLA YOGURT WITH BLUEBERRIES: 4
vs
VANILLA NONFAT YOGURT DRINK: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT WITH BLUEBERRIES | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 23.0 g | 8.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT WITH BLUEBERRIES | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT WITH BLUEBERRIES | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 169 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 78 MG | 68 MG |