VANILLA YOGURT vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 6 out of 14 nutrient categories
VANILLA YOGURT: 3
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 6
(5 ties)
Overview
| Nutrient | VANILLA YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.5 g | 13.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 62 MG | 58 MG |