VANILLA YOGURT PARFAIT WITH BLUEBERRIES vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 6 out of 10 nutrient categories
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 67 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 24.2 g | 8.7 g | |
| Fat | 0.6 g | 2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0.8 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 82 MG | 63 MG |