VANILLA YOGURT PARFAIT WITH BLUEBERRIES vs ALMOND BUTTER & MAPLE CINNAMON FLAVOR BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 7 out of 11 nutrient categories
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 7
vs
ALMOND BUTTER & MAPLE CINNAMON FLAVOR BLENDED GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | ALMOND BUTTER & MAPLE CINNAMON FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 127 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 22.7 g | 10 g | |
| Fat | 0.6 g | 6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | ALMOND BUTTER & MAPLE CINNAMON FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | ALMOND BUTTER & MAPLE CINNAMON FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 78 MG | 30 MG |