VANILLA YOGURT PARFAIT vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT wins in 6 out of 11 nutrient categories
VANILLA YOGURT PARFAIT: 6
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT PARFAIT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 27.2 g | 8 g | |
| Fat | 1.4 g | 4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT PARFAIT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT PARFAIT | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 114 MG | 33 MG |