VANILLA YOGURT NUTRITION BAR vs DARK CHOCOLATE ALMOND BAR
Nutrition comparison per 100 g serving
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VANILLA YOGURT NUTRITION BAR wins in 12 out of 18 nutrient categories
VANILLA YOGURT NUTRITION BAR: 12
vs
DARK CHOCOLATE ALMOND BAR: 4
(2 ties)
Overview
| Nutrient | VANILLA YOGURT NUTRITION BAR | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 22 g | 24 g | |
| Carbs | 54 g | 40 g | |
| Fat | 6 g | 18 g | |
| Fiber | 4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT NUTRITION BAR | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT NUTRITION BAR | DARK CHOCOLATE ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 160 MG | 18 MG | |
| Sodium, Na | 230 MG | 6 MG |