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Lifestyle Evolution, VANILLA YOGURT NUTRITION BAR, VANILLA YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 240 UG | 60% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (38% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About VANILLA YOGURT NUTRITION BAR, VANILLA YOGURT
This vanilla yogurt bar pairs a soy protein crisp with a yogurt style coating made from cane sugar, palm kernel oil, whey and yogurt powder, sweetened with tapioca and agave syrups. Vitamins and minerals are added on top of the base ingredients. Per 50 gram bar: 340 calories, 22g protein, 6g fat, 54g carbs and 4g fiber.
Ingredients
SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, SUGAR, SALT, SOY LECITHIN), TAPIOCA SYRUP, YOGURT COATING (CANE SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER, SOY LECITHIN, VANILLA), AGAVE SYRUP, GLUTEN FREE OATS, SOY PROTEIN ISOLATE, GUM ACACIA, SOY FIBER, SOY LECITHIN, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYROIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN E (TOCOPHERYL ACETATE).
Dietary Information
VANILLA YOGURT NUTRITION BAR, VANILLA YOGURT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA YOGURT NUTRITION BAR, VANILLA YOGURT include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Folate, total (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, VANILLA YOGURT NUTRITION BAR, VANILLA YOGURT gets 26% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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