VANILLA YOGURT NUTRITION BAR vs BERRY APPLE CRISP SOFT BAKED BAR
Nutrition comparison per 100 g serving
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VANILLA YOGURT NUTRITION BAR wins in 15 out of 18 nutrient categories
VANILLA YOGURT NUTRITION BAR: 15
vs
BERRY APPLE CRISP SOFT BAKED BAR: 1
(2 ties)
Overview
| Nutrient | VANILLA YOGURT NUTRITION BAR | BERRY APPLE CRISP SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 340 cal | 405 cal | |
| Protein | 22 g | 5.4 g | |
| Carbs | 54 g | 64.9 g | |
| Fat | 6 g | 13.5 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT NUTRITION BAR | BERRY APPLE CRISP SOFT BAKED BAR | Winner |
|---|---|---|---|
| Folate, total | 240 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT NUTRITION BAR | BERRY APPLE CRISP SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 160 MG | 159 MG | |
| Sodium, Na | 230 MG | 135 MG |