VANILLA YOGURT GRANOLA CLUSTERS vs GINGERBREAD SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL wins in 9 out of 14 nutrient categories
VANILLA YOGURT GRANOLA CLUSTERS: 2
vs
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | VANILLA YOGURT GRANOLA CLUSTERS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 372 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 60 g | 72.1 g | |
| Fat | 18.2 g | 5.8 g | |
| Fiber | 5.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT GRANOLA CLUSTERS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT GRANOLA CLUSTERS | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 200 MG | 419 MG |