VANILLA YOGURT FLAVORED RAISINS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 5 out of 11 nutrient categories
VANILLA YOGURT FLAVORED RAISINS: 4
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT FLAVORED RAISINS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 2.3 g | 17.9 g | |
| Carbs | 69.8 g | 28.6 g | |
| Fat | 18.6 g | 46.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FLAVORED RAISINS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT FLAVORED RAISINS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 47 MG | 500 MG |