VANILLA YOGURT FLAVORED RAISINS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
VANILLA YOGURT FLAVORED RAISINS: 4
vs
ROASTED & SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT FLAVORED RAISINS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 442 cal | 576 cal | |
| Protein | 2.3 g | 27.3 g | |
| Carbs | 69.8 g | 9.1 g | |
| Fat | 18.6 g | 51.5 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FLAVORED RAISINS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT FLAVORED RAISINS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 8.2 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 47 MG | 227 MG |