VANILLA YOGURT FLAVORED RAISINS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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VANILLA YOGURT FLAVORED RAISINS wins in 6 out of 11 nutrient categories
VANILLA YOGURT FLAVORED RAISINS: 6
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | VANILLA YOGURT FLAVORED RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 69.8 g | 70 g | |
| Fat | 18.6 g | 25 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FLAVORED RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT FLAVORED RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 47 MG | 250 MG |