VANILLA YOGURT-FLAVORED COVERED RAISINS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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YOGURT ALMONDS wins in 5 out of 12 nutrient categories
VANILLA YOGURT-FLAVORED COVERED RAISINS: 4
vs
YOGURT ALMONDS: 5
(3 ties)
Overview
| Nutrient | VANILLA YOGURT-FLAVORED COVERED RAISINS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 568 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 71.4 g | 56.8 g | |
| Fat | 17.9 g | 40.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT-FLAVORED COVERED RAISINS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT-FLAVORED COVERED RAISINS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 27 MG |