VANILLA YOGURT-FLAVORED COVERED RAISINS vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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VANILLA YOGURT-FLAVORED COVERED RAISINS wins in 5 out of 12 nutrient categories
VANILLA YOGURT-FLAVORED COVERED RAISINS: 5
vs
ROASTED & UNSALTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | VANILLA YOGURT-FLAVORED COVERED RAISINS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT-FLAVORED COVERED RAISINS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT-FLAVORED COVERED RAISINS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |