VANILLA YOGURT FLAVORED COATED RAISINS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 11 nutrient categories
VANILLA YOGURT FLAVORED COATED RAISINS: 3
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | VANILLA YOGURT FLAVORED COATED RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 594 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 72.5 g | 31.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT FLAVORED COATED RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT FLAVORED COATED RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 75 MG | 219 MG |