VANILLA YOGURT FLAVORED COATED CRANBERRIES vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
VANILLA YOGURT FLAVORED COATED CRANBERRIES: 4
vs
HONEY ROASTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | VANILLA YOGURT FLAVORED COATED CRANBERRIES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.5 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT FLAVORED COATED CRANBERRIES | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 75 MG | 232 MG |