VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK wins in 6 out of 12 nutrient categories
VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK: 6
vs
VANILLA GREEK LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 111 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 5.3 g | 19.3 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA YOGURT-CULTURED ULTRA-FILTERED MILK | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 140 MG | 96 MG | |
| Sodium, Na | 30 MG | 37 MG |