VANILLA YOGURT COVERED RAISINS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 6 out of 12 nutrient categories
VANILLA YOGURT COVERED RAISINS: 3
vs
ORGANIC ALMONDS: 6
(3 ties)
Overview
| Nutrient | VANILLA YOGURT COVERED RAISINS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 600 cal | |
| Protein | 2.3 g | 20 g | |
| Carbs | 69.8 g | 20 g | |
| Fat | 18.6 g | 53.3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT COVERED RAISINS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA YOGURT COVERED RAISINS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 47 MG | 517 MG |