VANILLA YOGURT COVERED RAISINS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 11 nutrient categories
VANILLA YOGURT COVERED RAISINS: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT COVERED RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT COVERED RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT COVERED RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 50 MG | 286 MG |