VANILLA YOGURT COVERED RAISINS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
VANILLA YOGURT COVERED RAISINS: 4
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | VANILLA YOGURT COVERED RAISINS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 439 cal | 556 cal | |
| Protein | 3.5 g | 25.9 g | |
| Carbs | 68.4 g | 18.5 g | |
| Fat | 19.3 g | 48.2 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT COVERED RAISINS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT COVERED RAISINS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 44 MG | 519 MG |