VANILLA YOGURT COVERED RAISINS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
VANILLA YOGURT COVERED RAISINS: 3
vs
AIR POPPED POPCORN: 6
(2 ties)
Overview
| Nutrient | VANILLA YOGURT COVERED RAISINS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 439 cal | 536 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 68.4 g | 46.4 g | |
| Fat | 19.3 g | 35.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT COVERED RAISINS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YOGURT COVERED RAISINS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 44 MG | 1,107 MG |