VANILLA YOGURT & BLUEBERRY PARFAIT vs STRAWBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA YOGURT & BLUEBERRY PARFAIT: 4
vs
STRAWBERRY GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA YOGURT & BLUEBERRY PARFAIT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 60 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 27.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT & BLUEBERRY PARFAIT | STRAWBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 137 MG | 70 MG | |
| Sodium, Na | 75 MG | 40 MG |