VANILLA YOGURT & BLUEBERRY PARFAIT vs MANGO NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA YOGURT & BLUEBERRY PARFAIT wins in 5 out of 10 nutrient categories
VANILLA YOGURT & BLUEBERRY PARFAIT: 5
vs
MANGO NONFAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA YOGURT & BLUEBERRY PARFAIT | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 150 cal | 87 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 27.5 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT & BLUEBERRY PARFAIT | MANGO NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 137 MG | 127 MG | |
| Sodium, Na | 75 MG | 37 MG |