VANILLA YOGURT & BLUEBERRY PARFAIT vs CHIA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 6 out of 10 nutrient categories
VANILLA YOGURT & BLUEBERRY PARFAIT: 3
vs
CHIA: 6
(1 ties)
Overview
| Nutrient | VANILLA YOGURT & BLUEBERRY PARFAIT | CHIA | Winner |
|---|---|---|---|
| Calories | 150 cal | 650 cal | |
| Protein | 4.6 g | 40 g | |
| Carbs | 27.5 g | 90 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA YOGURT & BLUEBERRY PARFAIT | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 1,500 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 137 MG | 2,300 MG | |
| Sodium, Na | 75 MG | 575 MG |