VANILLA YOGURT BLUEBERRIES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA YOGURT BLUEBERRIES wins in 5 out of 10 nutrient categories
VANILLA YOGURT BLUEBERRIES: 5
vs
YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | VANILLA YOGURT BLUEBERRIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 92 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 23.4 g | 16.4 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT BLUEBERRIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VANILLA YOGURT BLUEBERRIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 39 MG | 43 MG |