VANILLA YOGURT BLUEBERRIES vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VANILLA YOGURT BLUEBERRIES: 4
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA YOGURT BLUEBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 23.4 g | 14 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT BLUEBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG |
Minerals
| Mineral | VANILLA YOGURT BLUEBERRIES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 39 MG | 37 MG |