VANILLA YOGURT AND CHOCO KOALA CRISP ORGANIC LOWFAT YOGURT AND CEREAL vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA YOGURT AND CHOCO KOALA CRISP ORGANIC LOWFAT YOGURT AND CEREAL: 3
vs
PLAIN LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA YOGURT AND CHOCO KOALA CRISP ORGANIC LOWFAT YOGURT AND CEREAL | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 53 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 17.7 g | 6.6 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YOGURT AND CHOCO KOALA CRISP ORGANIC LOWFAT YOGURT AND CEREAL | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA YOGURT AND CHOCO KOALA CRISP ORGANIC LOWFAT YOGURT AND CEREAL | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 225 MG | |
| Sodium, Na | 71 MG | 75 MG |