VANILLA YO LITE FAT FREE YOGURT vs RASPBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YO LITE FAT FREE YOGURT wins in 6 out of 11 nutrient categories
VANILLA YO LITE FAT FREE YOGURT: 6
vs
RASPBERRY GREEK BLENDED NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA YO LITE FAT FREE YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YO LITE FAT FREE YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA YO LITE FAT FREE YOGURT | RASPBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 153 MG | |
| Sodium, Na | 59 MG | 53 MG |