VANILLA YO LITE FAT FREE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YO LITE FAT FREE YOGURT wins in 5 out of 11 nutrient categories
VANILLA YO LITE FAT FREE YOGURT: 5
vs
PLAIN GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA YO LITE FAT FREE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YO LITE FAT FREE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA YO LITE FAT FREE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 173 MG | |
| Sodium, Na | 59 MG | 47 MG |