VANILLA YO LITE FAT FREE YOGURT vs GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA YO LITE FAT FREE YOGURT wins in 8 out of 11 nutrient categories
VANILLA YO LITE FAT FREE YOGURT: 8
vs
GRADE A LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | VANILLA YO LITE FAT FREE YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 4.1 g | 3.1 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA YO LITE FAT FREE YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | VANILLA YO LITE FAT FREE YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 151 MG | |
| Sodium, Na | 59 MG | 58 MG |