VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE vs NON FAT YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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NON FAT YOGURT WITH FRUIT wins in 5 out of 11 nutrient categories
VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE: 4
vs
NON FAT YOGURT WITH FRUIT: 5
(2 ties)
Overview
| Nutrient | VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 72 cal | 59 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 7.2 g | 11.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 176 MG | |
| Sodium, Na | 46 MG | 56 MG |