VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE: 6
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 87 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 7.2 g | 12.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | VANILLA WITH CARDAMOM LASSI YOGURT SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 167 MG | |
| Sodium, Na | 46 MG | 37 MG |