VANILLA WHOLE MILK YOGURT vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA WHOLE MILK YOGURT: 1
vs
VANILLA LITE NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 41 MG | 65 MG |