VANILLA WHOLE MILK YOGURT vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA WHOLE MILK YOGURT: 5
vs
DAIRY FREE MANGO: 3
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 4.1 g | 0.7 g | |
| Carbs | 14.7 g | 13.5 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 41 MG | 11 MG |