VANILLA WHOLE MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA WHOLE MILK YOGURT: 4
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 110 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 12.9 g | 11.5 g | |
| Fat | 3.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 55 MG |