VANILLA WHOLE MILK YOGURT vs BLACK CHERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VANILLA WHOLE MILK YOGURT: 4
vs
BLACK CHERRY PROTEIN SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 91 cal | 34 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 12.9 g | 2.7 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.4 MG |
Minerals
| Mineral | VANILLA WHOLE MILK YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 53 MG | 51 MG |