VANILLA WHOLE MILK YOGHURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGHURT wins in 6 out of 12 nutrient categories
VANILLA WHOLE MILK YOGHURT: 6
vs
REFRESHING YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGHURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 5.2 g | 2.5 g | |
| Carbs | 12.9 g | 17.5 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGHURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK YOGHURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 77 MG | 33 MG |