VANILLA WHOLE MILK YOGHURT vs NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK YOGHURT wins in 6 out of 12 nutrient categories
VANILLA WHOLE MILK YOGHURT: 6
vs
NATURAL LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA WHOLE MILK YOGHURT | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 93 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 12.9 g | 17.6 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK YOGHURT | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA WHOLE MILK YOGHURT | NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 77 MG | 59 MG |