VANILLA WHOLE MILK SUPER YOGURT vs PURE ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA WHOLE MILK SUPER YOGURT: 2
vs
PURE ORGANIC ICELANDIC NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK SUPER YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 56 cal | |
| Protein | 3.5 g | 12.0 g | |
| Carbs | 13.5 g | 4.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK SUPER YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK SUPER YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 41 MG | 42 MG |