VANILLA WHOLE MILK GREEK YOGURT vs UNSWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 5
vs
UNSWEETENED PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 64 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 8 g | 8.4 g | |
| Fat | 6.7 g | 1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 57 MG | 80 MG |