VANILLA WHOLE MILK GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK GREEK YOGURT wins in 7 out of 13 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 7
vs
NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 187 MG | 147 MG | |
| Sodium, Na | 57 MG | 47 MG |