VANILLA WHOLE MILK GREEK YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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YOGURT, SWEET POTATO wins in 5 out of 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 4
vs
YOGURT, SWEET POTATO: 5
(3 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 46 MG | 167 MG |