VANILLA WHOLE MILK GREEK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE MILK GREEK YOGURT wins in 5 out of 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 5
vs
PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 68 cal | |
| Protein | 6.1 g | 3.4 g | |
| Carbs | 6.5 g | 14.8 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 46 MG | 40 MG |