VANILLA WHOLE MILK GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 2
vs
NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE MILK GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 180 MG | |
| Sodium, Na | 46 MG | 83 MG |