VANILLA WHOLE MILK GREEK YOGURT vs MANGO EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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MANGO EUROPEAN STYLE QUARK wins in 6 out of 10 nutrient categories
VANILLA WHOLE MILK GREEK YOGURT: 2
vs
MANGO EUROPEAN STYLE QUARK: 6
(2 ties)
Overview
| Nutrient | VANILLA WHOLE MILK GREEK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 10 g | 7.3 g | |
| Fat | 4.1 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE MILK GREEK YOGURT | MANGO EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 117 MG | |
| Sodium, Na | 32 MG | 33 MG |