VANILLA WHOLE GOAT MILK YOGURT vs VANILLA BEAN GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VANILLA WHOLE GOAT MILK YOGURT: 3 vs VANILLA BEAN GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA WHOLE GOAT MILK YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Calories	88 cal	100 cal
Protein	2.9 g	7.7 g
Carbs	12.9 g	10.6 g
Fat	2.9 g	2.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA WHOLE GOAT MILK YOGURT	VANILLA BEAN GREEK YOGURT	Winner
Calcium, Ca	88 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	165 MG	104 MG
Sodium, Na	35 MG	24 MG

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