VANILLA WHOLE GOAT MILK YOGURT vs GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM wins in 8 out of 11 nutrient categories
VANILLA WHOLE GOAT MILK YOGURT: 1
vs
GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM: 8
(2 ties)
Overview
| Nutrient | VANILLA WHOLE GOAT MILK YOGURT | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WHOLE GOAT MILK YOGURT | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA WHOLE GOAT MILK YOGURT | GREEK NONFAT YOGHURT PINEAPPLE FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 35 MG | 37 MG |