VANILLA WHOLE GOAT MILK YOGURT vs CHERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY ORIGINAL LOWFAT YOGURT wins in 3 out of 10 nutrient categories
VANILLA WHOLE GOAT MILK YOGURT: 2
vs
CHERRY ORIGINAL LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | VANILLA WHOLE GOAT MILK YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 12.9 g | 15.3 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA WHOLE GOAT MILK YOGURT | CHERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 124 MG | |
| Sodium, Na | 35 MG | 44 MG |