VANILLA WAFERS vs A COUPLE OF SQUARES INC.
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 12 nutrient categories
VANILLA WAFERS: 6
vs
A COUPLE OF SQUARES INC.: 3
(3 ties)
Overview
| Nutrient | VANILLA WAFERS | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calories | 444 cal | 472 cal | |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 75 g | 72.2 g | |
| Fat | 13.9 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA WAFERS | A COUPLE OF SQUARES INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 361 MG | 236 MG |