VANILLA WAFERS vs RED PLATE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
RED PLATE FOODS wins in 8 out of 11 nutrient categories
VANILLA WAFERS: 2
vs
RED PLATE FOODS: 8
(1 ties)
Overview
| Nutrient | VANILLA WAFERS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA WAFERS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA WAFERS | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 100 MG | 250 MG |